Patrick Rufo 9:00 row
2,109
Meters
9:00.0
Time
2:08.0
Pace
129
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 15 |
| Stroke Count | 136 |
| Drag Factor | 198 |
April 24, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 860 | 129 | 15 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 16 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 15 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 12 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 17 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 |
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Workout Graph
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