Jon Sarche 45:08 row
10,686
Meters
45:08.0
Time
2:06.7
Pace
679
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 127 |
October 25, 2026 16:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,686 | 2:06.7 | 172 | 902 | 679 | 26 | 151 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 136 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 145 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 | 153 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 151 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 155 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 158 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 27 | 157 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 | 159 |
| 45:08.0 | 15 | 4:26.6 | 18 | 450 | 1 | 0 | 158 |
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Workout Graph
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