Jon Sarche 45:09 row
10,721
Meters
45:09.4
Time
2:06.3
Pace
684
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
October 22, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 10,721 | 2:06.3 | 173 | 908 | 684 | 27 | 150 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 142 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 27 | 146 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 150 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 153 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 28 | 154 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 | 155 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 28 | 157 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 27 | 159 |
| 45:09.4 | 19 | 4:07.3 | 23 | 382 | 1 | 9 | 159 |
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Workout Graph
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