Jon Sarche 30:07 row
7,183
Meters
30:07.4
Time
2:05.8
Pace
459
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 128 |
October 18, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,183 | 2:05.8 | 176 | 914 | 459 | 27 | 148 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 141 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 151 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 | 154 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 29 | 159 |
| 30:07.4 | 25 | 2:28.0 | 108 | 972 | 2 | 8 | 158 |
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Workout Graph
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