Jon Sarche 45:06 row
10,647
Meters
45:06.4
Time
2:07.0
Pace
673
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
October 16, 2026 09:53:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,647 | 2:07.0 | 170 | 895 | 673 | 26 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 131 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 | 137 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 148 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 27 | 152 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 | 153 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 156 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 157 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 28 | 161 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 | 159 |
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Workout Graph
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