Jon Sarche v2000m/4:00r...3 row
6,000
Meters
24:05.1
Time
2:00.4
Pace
399
Calories
165
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 32:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 15, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 993 | 29 | 165 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1007 | 29 | 163 | |
| r: 4:00 | 570 | ||||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 978 | 29 | 164 | |
| r: 4:00 | 539 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 996 | 29 | 170 | |
| r1,109 |
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Workout Graph
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