Jon Sarche 8:45 row
1,215
Meters
8:45.3
Time
3:36.1
Pace
61
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 122 |
October 11, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.3 | 1,215 | 3:36.1 | 35 | 418 | 61 | 18 | 119 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 | 120 |
| 8:45.3 | 526 | 3:34.1 | 36 | 431 | 27 | 18 | 119 |
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