Jon Sarche 45:06 row
10,662
Meters
45:06.9
Time
2:06.9
Pace
675
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 125 |
October 11, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,662 | 2:06.9 | 171 | 897 | 675 | 26 | 150 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 142 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 143 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 26 | 149 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 153 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 156 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 | 149 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 158 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 160 |
| 45:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.