Jon Sarche 8:26 row
1,214
Meters
8:26.1
Time
3:28.4
Pace
61
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 123 |
September 11, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.1 | 1,214 | 3:28.4 | 39 | 433 | 61 | 19 | 125 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 | 127 |
| 8:26.1 | 491 | 3:29.8 | 38 | 436 | 25 | 19 | 124 |
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