Jon Sarche 45:07 row
10,644
Meters
45:07.4
Time
2:07.1
Pace
672
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
September 11, 2026 09:40:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,644 | 2:07.1 | 170 | 893 | 672 | 27 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 | 149 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 152 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 154 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 28 | 158 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 | 157 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 | 157 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 162 |
| 45:07.4 | 16 | 3:51.2 | 28 | 486 | 1 | 0 | 162 |
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Workout Graph
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