Jon Sarche 30:07 row
7,181
Meters
30:07.8
Time
2:05.8
Pace
458
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
September 10, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,181 | 2:05.8 | 175 | 912 | 458 | 27 | 149 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 148 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 28 | 153 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 155 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 29 | 160 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 | 160 |
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Workout Graph
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