Jon Sarche 45:05 row
10,522
Meters
45:05.1
Time
2:08.5
Pace
657
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
September 06, 2026 09:38:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,522 | 2:08.5 | 165 | 874 | 657 | 27 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 84 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 146 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 | 148 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 150 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 154 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 | 158 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 159 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 28 | 160 |
| 45:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 160 |
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Workout Graph
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