Jon Sarche 8:34 row
1,214
Meters
8:34.9
Time
3:32.0
Pace
61
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 124 |
September 05, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.9 | 1,214 | 3:32.0 | 37 | 426 | 61 | 19 | 120 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 20 | 122 |
| 8:34.9 | 498 | 3:35.7 | 35 | 418 | 25 | 18 | 118 |
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Workout Graph
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