Jon Sarche 30:06 row
7,122
Meters
30:06.3
Time
2:06.8
Pace
452
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
September 05, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,122 | 2:06.8 | 172 | 900 | 452 | 26 | 150 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 135 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 27 | 152 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 149 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 155 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 28 | 160 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 | 160 |
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Workout Graph
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