Jon Sarche 5x1000m/2:00r row
5,000
Meters
19:38.6
Time
1:57.8
Pace
339
Calories
162
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 126 |
June 13, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 29 | 162 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 30 | 156 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 30 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 29 | 161 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 30 | 166 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 30 | 167 |
| r1,008 |
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Workout Graph
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