Jon Sarche 8:39 row
1,216
Meters
8:39.1
Time
3:33.4
Pace
61
Calories
126
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 125 |
June 12, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.1 | 1,216 | 3:33.4 | 36 | 423 | 61 | 19 | 126 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 | 127 |
| 8:39.1 | 520 | 3:30.6 | 37 | 427 | 26 | 19 | 125 |
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