Jon Sarche 45:06 row
10,600
Meters
45:06.6
Time
2:07.6
Pace
667
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
April 24, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,600 | 2:07.6 | 168 | 878 | 667 | 26 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 144 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 26 | 149 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 27 | 152 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 27 | 155 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 158 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 157 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 | 159 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 26 | 158 |
| 45:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 0 | 157 |
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Workout Graph
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