Bradley Demers 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
March 06, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 345 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 25 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 69 | 26 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 72 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 69 | 25 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 68 | 25 |
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Workout Graph
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