Bradley Demers 21x0:30/0:30r row
3,182
Meters
10:30.0
Time
1:38.9
Pace
268
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,368 |
| Overall Time | 21:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 144 |
December 04, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,182 | 1:38.9 | 361 | 1531 | 29 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| r2,186 |
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Workout Graph
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