Bradley Demers 5250m row
5,250
Meters
19:44.9
Time
1:52.8
Pace
375
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 126 |
April 05, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,250 | 1:52.8 | 244 | 1139 | 375 | 26 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 50 | 24 |
| 2:37.0 | 1,500 | 1:44.6 | 305 | 1329 | 58 | 27 |
| 2:59.6 | 2,250 | 1:59.7 | 204 | 1002 | 50 | 25 |
| 2:37.3 | 3,000 | 1:44.8 | 303 | 1327 | 58 | 27 |
| 2:59.5 | 3,750 | 1:59.6 | 204 | 1002 | 50 | 26 |
| 2:37.0 | 4,500 | 1:44.6 | 305 | 1329 | 58 | 28 |
| 2:55.2 | 5,250 | 1:56.8 | 220 | 1047 | 51 | 26 |
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Workout Graph
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