Mike Bleil v2:00/1:00r...3 row
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 118 |
October 23, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 12 | |||||
| r44 |
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Workout Graph
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