simon barnes 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
February 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 885 | 311 | 23 | 137 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 121 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 | 125 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 | 129 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 23 | 137 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 23 | 138 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 23 | 140 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 23 | 140 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 23 | 143 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 23 | 147 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 28 | 153 |
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Workout Graph
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