simon barnes 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 125 |
October 14, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 801 | 59 | 22 | 153 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 23 | 138 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 23 | 155 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 22 | 158 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 22 | 159 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 20 | 159 |
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Workout Graph
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