simon barnes 9x1000m/1:15r row
9,000
Meters
37:22.6
Time
2:04.5
Pace
571
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,465 |
| Overall Time | 48:37.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
February 05, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 9,000 | 2:04.5 | 181 | 916 | 26 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 26 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 26 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 26 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 26 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 26 | |
| r465 |
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Workout Graph
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