simon barnes 10x1000m/1:15r row
10,000
Meters
40:47.6
Time
2:02.3
Pace
645
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,504 |
| Overall Time | 53:17.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 127 |
January 28, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 10,000 | 2:02.3 | 191 | 948 | 30 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 30 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 30 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 30 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 30 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 30 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 30 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 30 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 30 | |
| r504 |
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Workout Graph
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