simon barnes 10x1000m/1:15r row
10,000
Meters
39:50.1
Time
1:59.5
Pace
663
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,641 |
| Overall Time | 52:20.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
December 10, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.1 | 10,000 | 1:59.5 | 205 | 998 | 30 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 30 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 30 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 30 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 30 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 30 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 30 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 30 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 30 | |
| r641 |
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Workout Graph
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