simon barnes 6x1000m/1:15r row
6,000
Meters
24:41.1
Time
2:03.4
Pace
383
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,408 |
| Overall Time | 32:11.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 115 |
July 19, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 6,000 | 2:03.4 | 186 | 930 | 30 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 30 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 30 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| r408 |
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Workout Graph
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