simon barnes 10x1000m/1:15r row
10,000
Meters
40:45.1
Time
2:02.2
Pace
648
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,639 |
| Overall Time | 53:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
June 11, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 10,000 | 2:02.2 | 192 | 954 | 30 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 30 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 30 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 30 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 30 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 30 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 30 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 30 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 30 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 31 | |
| r639 |
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Workout Graph
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