simon barnes 10x1000m/1:15r row
10,000
Meters
39:40.7
Time
1:59.0
Pace
666
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,688 |
| Overall Time | 52:10.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
May 21, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000 | 1:59.0 | 208 | 1007 | 30 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 30 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 30 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 30 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 30 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 30 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 30 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 30 | |
| r688 |
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Workout Graph
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