simon barnes 10x1000m/1:15r row
10,000
Meters
39:45.8
Time
1:59.2
Pace
664
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,599 |
| Overall Time | 52:15.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
March 19, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1001 | 30 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 30 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 30 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 30 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 30 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 30 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 30 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 30 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 30 | |
| r599 |
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Workout Graph
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