simon barnes 20x500m/0:35r row
10,000
Meters
38:27.2
Time
1:55.3
Pace
685
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,792 |
| Overall Time | 50:07.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
October 31, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 10,000 | 1:55.3 | 228 | 1068 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| r792 |
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Workout Graph
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