simon barnes 10x500m/1:00r row
5,000
Meters
18:35.2
Time
1:51.5
Pace
358
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 28:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 121 |
October 19, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1155 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r776 |
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Workout Graph
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