simon barnes 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 121 |
August 04, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 939 | 321 | 30 | 138 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 30 | 124 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 30 | 127 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 30 | 131 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 30 | 136 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 30 | 135 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 30 | 141 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 30 | 141 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 30 | 142 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 30 | 144 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 30 | 160 |
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Workout Graph
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