simon barnes 5x500m/1:30r row
2,500
Meters
9:07.8
Time
1:49.5
Pace
182
Calories
165
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 16:37.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 122 |
July 11, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,500 | 1:49.5 | 266 | 1196 | 31 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 168 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 168 |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.