simon barnes 10000m row
10,000
Meters
40:36.9
Time
2:01.8
Pace
646
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
June 05, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 954 | 646 | 30 | 147 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 30 | 124 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 30 | 124 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 30 | 130 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 30 | 133 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 30 | 137 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 30 | 136 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 30 | 137 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 30 | 142 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 30 | 141 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 30 | 145 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 30 | 147 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 30 | 157 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 30 | 150 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 161 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 933 | 32 | 30 | 155 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 163 |
| 2:02.6 | 8,500 | 2:02.6 | 190 | 939 | 32 | 30 | 158 |
| 1:55.3 | 9,000 | 1:55.3 | 228 | 1061 | 34 | 30 | 167 |
| 2:01.4 | 9,500 | 2:01.4 | 196 | 948 | 32 | 30 | 163 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1119 | 35 | 30 | 172 |
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Workout Graph
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