simon barnes 19:59 row
5,007
Meters
19:59.3
Time
1:59.7
Pace
329
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
November 30, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,007 | 1:59.7 | 204 | 987 | 329 | 30 | 151 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 30 | 134 |
| 4:01.0 | 500 | 2:00.2 | 202 | 988 | 33 | 30 | 140 |
| 6:00.8 | 500 | 1:59.8 | 204 | 991 | 33 | 30 | 145 |
| 8:00.8 | 500 | 2:00.0 | 203 | 990 | 33 | 30 | 148 |
| 10:00.8 | 500 | 2:00.0 | 203 | 990 | 33 | 30 | 151 |
| 12:00.1 | 500 | 1:59.3 | 206 | 995 | 33 | 30 | 153 |
| 13:59.2 | 500 | 1:59.1 | 207 | 997 | 33 | 30 | 155 |
| 15:58.6 | 500 | 1:59.4 | 206 | 994 | 33 | 30 | 156 |
| 17:57.8 | 500 | 1:59.2 | 207 | 996 | 33 | 30 | 158 |
| 19:57.2 | 500 | 1:59.4 | 206 | 994 | 33 | 30 | 159 |
| 19:59.3 | 7 | 2:30.0 | 104 | 656 | 0 | 0 | 159 |
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