simon barnes 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 27, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 923 | 317 | 30 | 143 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 30 | 128 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 30 | 135 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 30 | 138 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 30 | 141 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 30 | 145 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 30 | 144 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 30 | 146 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 30 | 147 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 30 | 150 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.