simon barnes 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
318
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 119 |
October 22, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 929 | 318 | 30 | 161 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 30 | 152 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 30 | 157 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 30 | 159 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 30 | 160 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 30 | 162 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 30 | 163 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 30 | 164 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 30 | 165 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 30 | 168 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 30 | 169 |
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Workout Graph
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