simon barnes 10000m row
10,000
Meters
42:55.0
Time
2:08.7
Pace
603
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1288 |
| Drag Factor | 123 |
October 10, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 843 | 603 | 30 | 134 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 30 | 117 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 30 | 119 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 30 | 124 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 30 | 127 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 30 | 129 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 30 | 133 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 30 | 133 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 30 | 135 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 30 | 135 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 30 | 135 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 30 | 138 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 30 | 139 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 840 | 30 | 30 | 138 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 839 | 30 | 30 | 140 |
| 2:08.5 | 7,500 | 2:08.5 | 165 | 840 | 30 | 30 | 141 |
| 2:08.1 | 8,000 | 2:08.1 | 167 | 871 | 31 | 30 | 143 |
| 2:08.4 | 8,500 | 2:08.4 | 165 | 841 | 30 | 30 | 141 |
| 2:08.4 | 9,000 | 2:08.4 | 165 | 841 | 30 | 30 | 142 |
| 2:08.1 | 9,500 | 2:08.1 | 167 | 871 | 31 | 30 | 144 |
| 2:08.0 | 10,000 | 2:08.0 | 167 | 871 | 31 | 30 | 145 |
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Workout Graph
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