simon barnes 10000m row
10,000
Meters
39:35.5
Time
1:58.7
Pace
662
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
February 23, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.5 | 10,000 | 1:58.7 | 209 | 1003 | 662 | 30 | 155 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 30 | 133 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 30 | 138 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 30 | 144 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 30 | 147 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 30 | 148 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 30 | 150 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 30 | 149 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 30 | 154 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 30 | 155 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 30 | 156 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 30 | 159 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 159 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1001 | 33 | 30 | 162 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 162 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1006 | 33 | 30 | 163 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1007 | 33 | 30 | 166 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1043 | 34 | 30 | 165 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1047 | 34 | 30 | 167 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1064 | 34 | 30 | 169 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1102 | 35 | 31 | 170 |