simon barnes 12500m row
12,500
Meters
49:38.6
Time
1:59.1
Pace
827
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
February 08, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.6 | 12,500 | 1:59.1 | 207 | 999 | 827 | 29 | 154 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 30 | 133 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 30 | 134 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 30 | 138 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 30 | 142 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 30 | 144 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 30 | 146 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 30 | 145 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 30 | 148 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 30 | 146 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 30 | 150 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1059 | 34 | 30 | 159 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 986 | 33 | 30 | 154 |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1062 | 34 | 30 | 161 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 987 | 33 | 30 | 156 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1066 | 34 | 30 | 162 |
| 2:00.4 | 8,000 | 2:00.4 | 201 | 986 | 33 | 30 | 157 |
| 1:54.6 | 8,500 | 1:54.6 | 233 | 1099 | 35 | 30 | 164 |
| 2:00.4 | 9,000 | 2:00.4 | 201 | 986 | 33 | 30 | 159 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1107 | 35 | 30 | 166 |
| 2:00.8 | 10,000 | 2:00.8 | 199 | 953 | 32 | 30 | 161 |
| 1:53.7 | 10,500 | 1:53.7 | 238 | 1108 | 35 | 30 | 168 |
| 2:00.7 | 11,000 | 2:00.7 | 199 | 984 | 33 | 30 | 164 |
| 1:53.7 | 11,500 | 1:53.7 | 238 | 1108 | 35 | 30 | 169 |
| 2:00.7 | 12,000 | 2:00.7 | 199 | 984 | 33 | 30 | 165 |
| 1:52.3 | 12,500 | 1:52.3 | 247 | 1121 | 35 | 30 | 171 |