simon barnes 10000m row
10,000
Meters
40:23.2
Time
2:01.1
Pace
649
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
November 24, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.2 | 10,000 | 2:01.1 | 197 | 964 | 649 | 28 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 29 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 29 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 29 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 29 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 29 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 29 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:00.5 | 6,500 | 2:00.5 | 200 | 985 | 33 | 29 |
| 2:00.2 | 7,000 | 2:00.2 | 202 | 988 | 33 | 29 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:00.1 | 8,000 | 2:00.1 | 202 | 989 | 33 | 29 |
| 2:00.0 | 8,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:00.0 | 9,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 1:59.2 | 10,000 | 1:59.2 | 207 | 996 | 33 | 29 |