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simon barnes 10000m row

10,000

Meters

40:06.8

Time

2:00.3

Pace

651

Calories

Average Watts201
Calories Per Hour973
Stroke Rate30

October 15, 2019 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:06.8 10,000 2:00.3 201 973 651 30
2:02.5 500 2:02.5 190 940 32 30
2:01.7 1,000 2:01.7 194 946 32 30
2:01.5 1,500 2:01.5 195 948 32 30
2:01.3 2,000 2:01.3 196 949 32 30
2:01.6 2,500 2:01.6 195 947 32 30
2:01.4 3,000 2:01.4 196 948 32 30
2:01.4 3,500 2:01.4 196 948 32 30
2:00.8 4,000 2:00.8 199 953 32 30
2:00.8 4,500 2:00.8 199 953 32 30
2:01.2 5,000 2:01.2 197 950 32 30
2:01.2 5,500 2:01.2 197 950 32 30
2:00.8 6,000 2:00.8 199 953 32 30
2:00.9 6,500 2:00.9 198 952 32 30
2:00.6 7,000 2:00.6 200 985 33 30
2:00.7 7,500 2:00.7 199 984 33 30
2:00.7 8,000 2:00.7 199 984 33 30
2:00.6 8,500 2:00.6 200 985 33 30
2:00.4 9,000 2:00.4 201 986 33 30
1:53.4 9,500 1:53.4 240 1111 35 30
1:53.3 10,000 1:53.3 241 1112 35 30