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simon barnes 7500m row

7,500

Meters

30:24.2

Time

2:01.6

Pace

480

Calories

Average Watts195
Calories Per Hour947
Stroke Rate28

September 17, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:24.2 7,500 2:01.6 195 947 480 28
2:02.6 500 2:02.6 190 939 32 29
2:02.3 1,000 2:02.3 191 941 32 29
2:01.8 1,500 2:01.8 194 945 32 29
2:01.6 2,000 2:01.6 195 947 32 29
2:01.6 2,500 2:01.6 195 947 32 29
2:01.8 3,000 2:01.8 194 945 32 29
2:01.5 3,500 2:01.5 195 948 32 29
2:01.5 4,000 2:01.5 195 948 32 29
2:01.6 4,500 2:01.6 195 947 32 29
2:01.4 5,000 2:01.4 196 948 32 29
2:01.5 5,500 2:01.5 195 948 32 29
2:01.3 6,000 2:01.3 196 949 32 29
2:01.1 6,500 2:01.1 197 951 32 29
2:01.3 7,000 2:01.3 196 949 32 29
2:01.2 7,500 2:01.2 197 950 32 29