simon barnes 10000m row
10,000
Meters
41:01.0
Time
2:03.0
Pace
640
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
September 01, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000 | 2:03.0 | 188 | 936 | 640 | 26 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:02.8 | 8,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:01.8 | 8,500 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:01.8 | 9,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:01.7 | 9,500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.8 | 10,000 | 2:01.8 | 194 | 945 | 32 | 27 |