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simon barnes 10000m row

10,000

Meters

40:10.6

Time

2:00.5

Pace

649

Calories

Average Watts200
Calories Per Hour969
Stroke Rate30

August 29, 2019 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:10.6 10,000 2:00.5 200 969 649 30
2:03.2 500 2:03.2 187 935 32 30
2:02.7 1,000 2:02.7 189 938 32 30
2:01.6 1,500 2:01.6 195 947 32 31
2:01.7 2,000 2:01.7 194 946 32 30
2:01.4 2,500 2:01.4 196 948 32 30
2:00.8 3,000 2:00.8 199 953 32 30
2:00.9 3,500 2:00.9 198 952 32 30
2:00.9 4,000 2:00.9 198 952 32 30
2:00.8 4,500 2:00.8 199 953 32 30
2:01.0 5,000 2:01.0 198 952 32 30
2:00.8 5,500 2:00.8 199 953 32 30
2:00.9 6,000 2:00.9 198 952 32 30
2:00.7 6,500 2:00.7 199 984 33 30
2:01.1 7,000 2:01.1 197 951 32 30
2:01.0 7,500 2:01.0 198 952 32 30
2:00.7 8,000 2:00.7 199 984 33 30
2:00.4 8,500 2:00.4 201 986 33 30
2:00.3 9,000 2:00.3 201 987 33 30
1:59.9 9,500 1:59.9 203 990 33 30
1:49.7 10,000 1:49.7 265 1181 36 30