simon barnes 20:19 row
5,009
Meters
20:19.5
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
August 10, 2019 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,009 | 2:01.7 | 194 | 944 | 320 | 29 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 30 |
| 4:05.0 | 500 | 2:02.1 | 192 | 943 | 32 | 30 |
| 6:06.7 | 500 | 2:01.7 | 194 | 946 | 32 | 30 |
| 8:08.2 | 500 | 2:01.5 | 195 | 948 | 32 | 30 |
| 10:09.5 | 500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 12:10.8 | 500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 14:12.2 | 500 | 2:01.4 | 196 | 948 | 32 | 30 |
| 16:13.6 | 500 | 2:01.4 | 196 | 948 | 32 | 30 |
| 18:15.4 | 500 | 2:01.8 | 194 | 945 | 32 | 30 |
| 20:16.9 | 500 | 2:01.5 | 195 | 948 | 32 | 30 |
| 20:19.6 | 9 | 2:30.0 | 104 | 656 | 0 |