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simon barnes 12500m row

12,500

Meters

50:21.3

Time

2:00.8

Pace

807

Calories

Average Watts198
Calories Per Hour961
Stroke Rate30

July 20, 2019 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:21.3 12,500 2:00.8 198 961 807 30
2:02.8 500 2:02.8 189 938 32 30
2:02.7 1,000 2:02.7 189 938 32 30
2:02.3 1,500 2:02.3 191 941 32 30
2:01.8 2,000 2:01.8 194 945 32 30
2:01.6 2,500 2:01.6 195 947 32 30
2:01.0 3,000 2:01.0 198 952 32 30
2:01.6 3,500 2:01.6 195 947 32 30
2:01.4 4,000 2:01.4 196 948 32 30
2:01.5 4,500 2:01.5 195 948 32 30
2:01.4 5,000 2:01.4 196 948 32 30
2:01.3 5,500 2:01.3 196 949 32 30
2:01.1 6,000 2:01.1 197 951 32 30
2:01.1 6,500 2:01.1 197 951 32 30
2:00.9 7,000 2:00.9 198 952 32 30
2:01.0 7,500 2:01.0 198 952 32 30
2:00.8 8,000 2:00.8 199 953 32 30
2:00.9 8,500 2:00.9 198 952 32 30
2:01.0 9,000 2:01.0 198 952 32 30
2:00.9 9,500 2:00.9 198 952 32 30
2:01.0 10,000 2:01.0 198 952 32 30
2:00.8 10,500 2:00.8 199 953 32 30
2:00.3 11,000 2:00.3 201 987 33 30
2:00.4 11,500 2:00.4 201 986 33 30
1:59.9 12,000 1:59.9 203 990 33 30
1:52.0 12,500 1:52.0 249 1157 36 32