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simon barnes 12500m row

12,500

Meters

50:19.5

Time

2:00.7

Pace

808

Calories

Average Watts199
Calories Per Hour963
Stroke Rate28

July 19, 2019 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:19.5 12,500 2:00.7 199 963 808 28
2:03.4 500 2:03.4 186 933 32 29
2:02.4 1,000 2:02.4 191 941 32 29
2:01.5 1,500 2:01.5 195 948 32 29
2:01.5 2,000 2:01.5 195 948 32 29
2:01.4 2,500 2:01.4 196 948 32 29
2:01.3 3,000 2:01.3 196 949 32 29
2:01.2 3,500 2:01.2 197 950 32 29
2:01.3 4,000 2:01.3 196 949 32 29
2:01.3 4,500 2:01.3 196 949 32 29
2:01.0 5,000 2:01.0 198 952 32 29
2:00.9 5,500 2:00.9 198 952 32 29
2:01.0 6,000 2:01.0 198 952 32 29
2:00.8 6,500 2:00.8 199 953 32 29
2:01.1 7,000 2:01.1 197 951 32 29
2:01.0 7,500 2:01.0 198 952 32 29
2:01.1 8,000 2:01.1 197 951 32 29
2:00.5 8,500 2:00.5 200 985 33 29
2:00.9 9,000 2:00.9 198 952 32 29
2:00.8 9,500 2:00.8 199 953 32 29
2:00.7 10,000 2:00.7 199 984 33 29
2:00.9 10,500 2:00.9 198 952 32 29
2:00.8 11,000 2:00.8 199 953 32 29
2:00.7 11,500 2:00.7 199 984 33 29
2:00.6 12,000 2:00.6 200 985 33 29
1:51.4 12,500 1:51.4 253 1163 36 29