simon barnes 10000m row
10,000
Meters
39:22.6
Time
1:58.1
Pace
670
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
May 13, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.6 | 10,000 | 1:58.1 | 212 | 1020 | 670 | 30 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 30 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 30 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 30 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 30 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 30 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 30 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 30 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 30 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:59.8 | 6,500 | 1:59.8 | 204 | 991 | 33 | 30 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 994 | 33 | 30 |
| 1:53.8 | 7,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.7 | 8,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1109 | 35 | 31 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:52.8 | 10,000 | 1:52.8 | 244 | 1117 | 35 | 30 |